McDonald's · Veggie & Plantbased

Big Veggie Salad

13 g protein · 191 cals · 261 g

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

29% of kcal

86% water

32 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 191
Protein: (29%); 13 g
Fat: (35%); 7 g
Carbohydrates: (36%); 16 g
of which sugar: 4 g
Fiber: 6 g
Sodium: 480 mg

Percentages are the share of calories from each macronutrient.

Ingredients

Mischsalat: Zutaten: Zutaten: Eisbergsalat, Endivie, Lollo Rosso, Frisée, roter Radicchio.. Valess-Patty (panierter Schmelzkäsebratling) frittiert: Zutaten: 65% MAGERMILCH; Paniermehl: (WEIZENMEHL, Hefe, Salz, Petersilie); Sonnenblumenöl; texturiertes WEIZENPROTEIN; Verdickungsmittel (Calciumalginat, Methylcellulose); HÜHNEREI-EIWEIß; HAFERSPELZFASER; Stabilisatoren (Polyphosphat); WEIZENMEHL; modifizierte WEIZENSTÄRKE; natürliches Aroma; Zwiebelpulver; Salz; Eisendiphosphat. Pflanzliche Öle (Sonnenblume, Raps). Tomate: Zutaten: 100 % Tomate..oder:100% Tomate..oder:100% Tomate. Gurke (Salatgurke): Zutaten: 100% Gurke..oder:Gurke.

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 156 items on the Germany McDonald's menu