McDonald's · Mission World Menü

McFlurry Choc Pretzel

8 g protein · 388 cals · 195 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

57% water

4 g/Mcal

What pulls it down

36%

32%

How scores work

Per

Calories: 388
Protein: (9%); 8 g
Fat: (26%); 11 g
Carbohydrates: (66%); 64 g
of which sugar: 50 g
Fiber: 2 g
Sodium: 328 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Mission World Menü” in Germany.

Ingredients

Milcheis: Zutaten: VOLLMILCH, Zucker, SÜSSMOLKENPULVER, Glukosesirup, SAHNE, Emulgator (E471), Stabilisatoren (E412, E407), Vanillearoma. Schokosauce: Zutaten: Gezuckerte Kondensmilch (VOLLMILCH, Zucker), Zucker, Wasser, Kokosfett, fettarmes Kakaopulver 5%, modifizierte Stärke, Salz, Stabilisator: Natriumcitrat. Mischung aus Brezelstücken mit Überzug aus normaler und salziger Milchschokolade: Zutaten: Brezelstücke (WEIZENMEHL, Sonnenblumenöl, Salz, gemälztes WEIZENMEHL, Hefe, Säureregulator: Natriumhydroxid), MILCHSCHOKOLADE (Zucker, Kakaobutter, VOLLMILCHPULVER, Kakaomasse, Emulgator: SOJALECITHIN, natürliches Vanillearoma), Salz, Überzugsmittel (Wasser, Stärke, Zucker, Glukosesirup).

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 156 items on the Germany McDonald's menu