McDonald's · Mission World Menü

McGriddles Bacon & Egg

19 g protein · 530 cals · 185 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

48% water

2 g/Mcal

What pulls it down

12%

43%

How scores work

Per

Calories: 530
Protein: (14%); 19 g
Fat: (51%); 30 g
Carbohydrates: (35%); 46 g
of which sugar: 12 g
Fiber: 1 g
Sodium: 720 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Mission World Menü” in Germany.

Ingredients

Toaster-Pfannkuchen: Zutaten: WEIZENMEHL, Wasser, Pflanzenöl (Raps), Stabilisator (E422), EI, Müsli-Stückchen mit Geschmack (Zucker, WEIZENVOLLKORNMEHL, Sonnenblumenöl, natürliches Aroma, Dextrose), Zucker, SÜßMOLKENPULVER, Salz, Backtriebmittel (E500, E341), Natürliches Ahornaroma, Emulgator (Sonnenblumenlecithin), Säureregulator (Zitronensäure). Ei: Zutaten: 100% EI. Schmelzkäsezubereitung: Zutaten: KÄSE (49 %), Wasser, CHEDDAR-KÄSE (11 %), BUTTER, MAGERMILCHPULVER, Schmelzsalze (E 331, E 332), natürliches KÄSEAROMA MILCHEIWEISS, Speisesalz, Farbstoff (Beta-Carotin, Paprika-Extrakt), Säuerungsmittel (E 330), Trennmittel: Lecithine.oder:KÄSE 55%, Wasser, CHEDDAR 11%, MAGERMILCHPULVER, BUTTER, Schmelzsalze: E 331, E 332; natürliches Aroma (MILCH), Speisesalz, Farbstoffe: E 160a, E 160c; Säuerungsmittel: E 330, Trennmittel: E 322. Bacon: Zutaten: Schweinebauchspeck (92%), Salz, Säureregulator (E326), Glucosesirup, Stabilisator (E450), Antioxidationsmittel (E301), Konservierungsstoff (E250).

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 156 items on the Germany McDonald's menu