McDonald's · Mission World Menü

Shamrock Shake 0,4l

8 g protein · 338 cals · 272 ml

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

9% of kcal

74% water

0 g/Mcal

What pulls it down

37%

17%

How scores work

Per

Calories: 338
Protein: (9%); 8 g
Fat: (29%); 11 g
Carbohydrates: (61%); 52 g
of which sugar: 47 g
Fiber: 0 g
Sodium: 156 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Mission World Menü” in Germany.

Ingredients

McMilchshake Shamrock Shake: Milchmischerzeugnis zur Herstellung von Shake: VOLLMILCH, MAGERMILCH, Zucker, SÜSSMOLKENPULVER, Glukosesirup, Stabilisatoren (E412, E407, E410).Sahne: SAHNE (20% Fett), Zucker (5%), getrockneter Glukose-Sirup (3%), Treibgas: (Distickstoffmonoxide (E942)), Emulgator: (Mono- und Diglyceride von Speisefettsäuren (E471), Milchsäureester von Mono- und Diglyceriden von Speisefettsäuren (E472b)), Stabilisator: (Carrageen (E407)).Sirup mit Pfefferminzgeschmack: Wasser, Zucker, Glukosesirup, natürliches Minzaroma mit anderen natürlichen Aromen, Farbstoff (kupferhaltige Komplexe der Chlorophylline, Kurkumin), Säuerungsmittel: Citronensäure, Verdickungsmittel: Xanthan

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 156 items on the Germany McDonald's menu