McSundae Original mit Karamell-Sauce

5 g protein · 286 cals · 154 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

58% water

0 g/Mcal

What pulls it down

49%

16%

How scores work

Per

Calories: 286
Protein: (7%); 5 g
Fat: (19%); 6 g
Carbohydrates: (74%); 53 g
of which sugar: 38 g
Fiber: 0 g
Sodium: 112 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Desserts” in Germany.

Ingredients

Milcheis 3,5% Fett: Zutaten: VOLLMILCH, Zucker, SÜSSMOLKENPULVER, Glukosesirup, SAHNE, Emulgator (E471), Stabilisatoren (E412, E407), Vanillearoma. Topping Karamell: Zutaten: Glukosesirup, gezuckerte KONDENSMILCH(VOLLMILCH, Zucker), Zucker, Glukose-Fruktose-Sirup, BUTTER, Verdickungsmittel: Pektin, Salz, Stabilisator: Natriumcitrate.

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 156 items on the Germany McDonald's menu