Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
57% water
7 g/Mcal
What pulls it down
3%
26%
Per
- Calories
- 549
- Protein
- (20%)
- 27 g
- Fat
- (49%)
- 29 g
- Carbohydrates
- (31%)
- 42 g
- of which sugar
- 9 g
- Fiber
- 4 g
- Sodium
- 940 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Burgere” in Denmark.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 22Denmarkyou are hereBig Mac233 kcal/100 g549 kcal serving
- 17AustraliaBIG MAC255 kcal/100 g621 kcal serving
- 23FinlandBig Mac232 kcal/100 g545 kcal serving
- 24United KingdomBig Mac231 kcal/100 g508 kcal serving
- 24IrelandBig Mac231 kcal/100 g508 kcal serving
- 22NetherlandsBig Mac229 kcal/100 g523 kcal serving
- 32New ZealandBig Mac267 kcal/100 g571 kcal serving
- 23SwedenBig Mac232 kcal/100 g548 kcal serving
- 15United StatesBig Mac268 kcal/100 g581 kcal serving
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.