Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
50% water
8 g/Mcal
What pulls it down
4%
40%
Per
- Calories
- 306
- Protein
- (21%)
- 16 g
- Fat
- (40%)
- 14 g
- Carbohydrates
- (38%)
- 29 g
- of which sugar
- 7 g
- Fiber
- 2 g
- Sodium
- 620 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Burgere” in Denmark.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 17Denmarkyou are hereCheeseburger253 kcal/100 g306 kcal serving
- 11AustraliaCHEESEBURGER268 kcal/100 g319 kcal serving
- 12CanadaCheeseburger257 kcal/100 g290 kcal serving
- 16United KingdomCheeseburger255 kcal/100 g303 kcal serving
- 16IrelandCheeseburger255 kcal/100 g303 kcal serving
- 17NetherlandsCheeseburger254 kcal/100 g297 kcal serving
- 15New ZealandCheeseburger318 kcal/100 g315 kcal serving
- 12United StatesCheeseburger268 kcal/100 g301 kcal serving
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.