McDonald's · Kylling & Fisk

Chicken McNuggets

12 g protein · 186 cals · 72 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

25% of kcal

50% water

4 g/Mcal

What pulls it down

31%

How scores work

Per

Calories: 186
Protein: (25%); 12 g
Fat: (44%); 9 g
Carbohydrates: (31%); 14 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 336 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Kylling & Fisk” in Denmark.

43
Hot wings 3 stk.15 g protein · 180 cals · 63 g
23
Mixed Team Box49 g protein · 799 cals · 299 g

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the Denmark McDonald's menu