McDonald's · McCafé Kaffe & Kage

Chokolade donut

4 g protein · 341 cals · 77 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

22% water

4 g/Mcal

What pulls it down

54%

67%

How scores work

Per

Calories: 341
Protein: (5%); 4 g
Fat: (55%); 21 g
Carbohydrates: (40%); 34 g
of which sugar: 17 g
Fiber: 1 g
Sodium: 340 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “McCafé Kaffe & Kage” in Denmark.

82
Cortado5 g protein · 82 cals · 209 ml
82
Is-latte10 g protein · 151 cals · 382 ml
79
Flat white7 g protein · 107 cals · 248 ml
76
Cappuccino9 g protein · 140 cals · 287 ml
75
Latte10 g protein · 156 cals · 313 ml

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the Denmark McDonald's menu