Glutenfree bun

2 g protein · 236 cals · 80 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

37% water

11 g/Mcal

What pulls it down

34%

43%

How scores work

Per

Calories: 236
Protein: (4%); 2 g
Fat: (25%); 6 g
Carbohydrates: (71%); 41 g
of which sugar: 5 g
Fiber: 3 g
Sodium: 352 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Burgere” in Denmark.

33
Double Big Tasty Bacon57 g protein · 982 cals · 406 g
29
Homestyle Double Nacho El Maco52 g protein · 944 cals · 361 g
28
Big Tasty Bacon37 g protein · 726 cals · 301 g
27
McFeast29 g protein · 546 cals · 254 g
24
Quarter Pounder32 g protein · 549 cals · 214 g

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the Denmark McDonald's menu