Why this score
a satiety boosterExceptional fullness per calorie — but at only 35 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
10% of kcal
92% water
71 g/Mcal
What pulls it down
1%
Per
- Calories
- 14
- Protein
- (10%)
- <1 g
- Fat
- (7%)
- <1 g
- Carbohydrates
- (83%)
- 3 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 16 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.