Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
6% of kcal
55% water
0 g/Mcal
What pulls it down
54%
44%
Per
- Calories
- 480
- Protein
- (6%)
- 7 g
- Fat
- (33%)
- 18 g
- Carbohydrates
- (61%)
- 73 g
- of which sugar
- 56 g
- Fiber
- 0 g
- Sodium
- 140 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Is” in Denmark.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.