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Burger King · PROMOTIONS

KING NUGGETS (3 u.)

22
KING NUGGETS (3 u.)

7 g protein · 134 cals · 57 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal
56% water
7 g/Mcal

What pulls it down

31%

How scores work

Per

Calories
134
Protein
(22%)
7 g
Fat
(47%)
7 g
Carbohydrates
(31%)
10 g
of which sugar
<1 g
Fiber
1 g
Sodium
312 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 37 items on the Spain Burger King menu