LONG VEGETAL*

16 g protein · 588 cals · 213 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

51% water

16 g/Mcal

What pulls it down

42%

How scores work

Per

Calories: 588
Protein: (12%); 16 g
Fat: (52%); 33 g
Carbohydrates: (36%); 51 g
of which sugar: 7 g
Fiber: 10 g
Sodium: 1,184 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Menu” in Spain.

54
CHICKEN WINGS (3 u.)33 g protein · 317 cals · 156 g
54
WINGS BUCKET (12 u.)130 g protein · 1267 cals · 624 g
45
DANONINO PETITDINO FRESA3 g protein · 78 cals · 100 g
25
DUO BACON CHEDDAR TRIPLE BEEF61 g protein · 1017 cals · 361 g
25
DUO BACON CHEDDAR DOUBLE BEEF61 g protein · 1017 cals · 361 g

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 37 items on the Spain Burger King menu