Why this score
a satiety boosterExceptional fullness per calorie — but at only 30 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
25% of kcal
94% water
0 g/Mcal
What pulls it down
7%
Per
- Calories
- 33
- Protein
- (25%)
- 2 g
- Fat
- (32%)
- 1 g
- Carbohydrates
- (44%)
- 4 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 32 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “McCafé” in Finland.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.