McDonald's · Hampurilaiset

Mighty Jalapeno

29 g protein · 567 cals · 247 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

60% water

5 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 567
Protein: (21%); 29 g
Fat: (55%); 34 g
Carbohydrates: (24%); 34 g
of which sugar: 8 g
Fiber: 3 g
Sodium: 816 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Hampurilaiset” in Finland.

34
Ruis Feast29 g protein · 517 cals · 257 g
32
Double Big Tasty Bacon58 g protein · 987 cals · 383 g
31
Double Quarter Pounder with Cheese50 g protein · 775 cals · 302 g
28
Double Mighty Jalapeno50 g protein · 860 cals · 338 g

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 120 items on the Finland McDonald's menu