Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
19% of kcal
59% water
7 g/Mcal
What pulls it down
3%
30%
Per
- Calories
- 520
- Protein
- (19%)
- 25 g
- Fat
- (44%)
- 25 g
- Carbohydrates
- (37%)
- 48 g
- of which sugar
- 8 g
- Fiber
- 4 g
- Sodium
- 980 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Kanatuotteet” in Finland.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.