sately

Caffè Nero · Latte

Latte Soya

89
Latte Soya

9 g protein · 118 cals · 295 ml

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 40 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

32% of kcal
92% water
13 g/Mcal

What pulls it down

2%

How scores work

Per

Calories
118
Protein
(32%)
9 g
Fat
(39%)
5 g
Carbohydrates
(29%)
8 g
of which sugar
7 g
Fiber
1 g
Sodium
83 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from Caffè Nero’s own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.

Alternatives

Caffè Nero

Higher-scoring, from Caffè Nero’s own “Latte” in United Kingdom.

Nutrition as published by Caffè Nero — check it yourself. Product photograph © Caffè Nero, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 443 items on the United Kingdom Caffè Nero menu