Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 281
- Protein
- (12%)
- 8 g
- Fat
- (7%)
- 2 g
- Carbohydrates
- (82%)
- 56 g
- of which sugar
- 20 g
- Fiber
- 4 g
- Sodium
- 252 mg
Percentages are the share of calories from each macronutrient.
Ingredients
Wheat Flour (WHEAT Flour, WHEAT Gluten, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Raisins (11%) (Raisins, Water, Preservative: E202)), Sultanas (11%) (Sultanas, Water, Preservative: E202), Sugar, Chilean Flame Raisins (4%), Humectant (Glucose Syrup, Water, Acidity Regulator: Acetic Acid), Yeast, Salt, Emulsifiers: E472e, E471), Palm Oil, Acidity Regulator: Acetic Acid , Flour Treatment Agent: E300), Enzymes).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.