Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
18% of kcal
85% water
15 g/Mcal
What pulls it down
4%
Per
- Calories
- 162
- Protein
- (18%)
- 7 g
- Fat
- (26%)
- 4 g
- Carbohydrates
- (57%)
- 22 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 36 mg
Percentages are the share of calories from each macronutrient.
Ingredients
British Semi-Skimmed MILK, Water, Wholegrain Jumbo OATS (11%).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.