Côte · Cote Brasserie
Fillet (7oz)
46
53 g protein · 612 cals · 311 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
35% of kcal
62% water
0 g/Mcal
What pulls it down
5%
Per
- Calories
- 612
- Protein
- (35%)
- 53 g
- Fat
- (41%)
- 28 g
- Carbohydrates
- (24%)
- 36 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 640 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Côte — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.