Côte · Kids
Haddock Goujons
33
17 g protein · 340 cals · 155 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
65% water
0 g/Mcal
What pulls it down
1%
3%
Per
- Calories
- 340
- Protein
- (21%)
- 17 g
- Fat
- (64%)
- 24 g
- Carbohydrates
- (16%)
- 13 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 320 mg
Percentages are the share of calories from each macronutrient.
Alternatives
CôteHigher-scoring, from Côte’s own “Kids” in United Kingdom.
Nutrition as published by Côte — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.