Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
15% of kcal
90% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 58
- Protein
- (15%)
- 2 g
- Fat
- (85%)
- 5 g
- Carbohydrates
- (0%)
- 0 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 400 mg
Percentages are the share of calories from each macronutrient.
Alternatives
CôteHigher-scoring, from Côte’s own “Breakfast” in United Kingdom.
Nutrition as published by Côte — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.