Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
13% of kcal
74% water
15 g/Mcal
What pulls it down
11%
6%
Per
- Calories
- 253
- Protein
- (13%)
- 8 g
- Fat
- (28%)
- 8 g
- Carbohydrates
- (59%)
- 36 g
- of which sugar
- 16 g
- Fiber
- 4 g
- Sodium
- 48 mg
Percentages are the share of calories from each macronutrient.
Alternatives
LEONHigher-scoring, from LEON’s own “Kids' Breakfast” in United Kingdom.
Ingredients
COOKED PORRIDGE - (Oats, Organic Whole Cow's Milk, Water), BANANAS, CHOCOLATE FLAKES - (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring)
Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.