Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
16% of kcal
78% water
17 g/Mcal
What pulls it down
4%
3%
Per
- Calories
- 328
- Protein
- (16%)
- 13 g
- Fat
- (34%)
- 12 g
- Carbohydrates
- (49%)
- 39 g
- of which sugar
- 10 g
- Fiber
- 6 g
- Sodium
- 72 mg
Percentages are the share of calories from each macronutrient.
Ingredients
COOKED PORRIDGE (OATS, Whole Cow’s MILK, Water), BLUEBERRIES, TURMERIC HONEY (Golden Honey, Turmeric), MIXED SEEDS (Sunflower Seeds, Pumpkin Seeds, Hulled Hemp Seeds, Chia Seeds, Rapeseed, Golden Linseed, Brown Linseed, Poppyseeds).
Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.