sately

LEON · Kids'

Brazilian Black Beans with Rice

54
Brazilian Black Beans with Rice

15 g protein · 415 cals · 369 g

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

15% of kcal
77% water
26 g/Mcal

What pulls it down

3%

How scores work

Per

Calories
415
Protein
(15%)
15 g
Fat
(25%)
11 g
Carbohydrates
(59%)
58 g
of which sugar
6 g
Fiber
11 g
Sodium
640 mg

Percentages are the share of calories from each macronutrient.

Ingredients

BLACK BEAN STEW (Water, Black Beans, Onion, Carrot, Leeks, Rapeseed Oil, CELERY, Tamari (Water, SOYA Beans, Salt, Spirit Vinegar), Garlic Purée, Sweet Paprika, Tomato Purée, Red Wine Vinegar, Vegan Chicken Flavour Stock (Yeast Extract, Dried Glucose Syrup, Salt, Rapeseed Oil, Carrot Extract, Onion Powder, Tomato Powder), Smoked Paprika, Chipotle Powder, Oregano, Bay Leaves), COOKED BROWN RICE (Long Grain Rice, Tamari (SOYA Beans, Water, Sea Salt, Koji), Lemon Juice, Olive Oil), TOMATO, PEAS.

Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu