sately

LEON · Burgers

Chargrilled Chicken Burger

30
Chargrilled Chicken Burger

27 g protein · 439 cals · 228 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

25% of kcal
62% water
4 g/Mcal

What pulls it down

21%

How scores work

Per

Calories
439
Protein
(25%)
27 g
Fat
(40%)
19 g
Carbohydrates
(35%)
38 g
of which sugar
4 g
Fiber
2 g
Sodium
840 mg

Percentages are the share of calories from each macronutrient.

Alternatives

LEON

Higher-scoring, from LEON’s own “Burgers” in United Kingdom.

Ingredients

SOURDOUGH BURGER BUN (White WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Water, Shortening (Emulsifier: Mono- And Diglycerides Of Fatty Acids; Rapeseed Oil), Sugar, White Sourdough (White WHEAT Flour, Water), Yeast, Salt, Enzymes, Bread Improver (WHEAT Flour, Flour Treatment Agent: Ascorbic Acid), Glaze (Pea Protein, Dextrose)), CHARGRILLED CHICKEN (Chicken Thigh, Salt, Dextrose), TOMATO, TARRAGON MAYONNAISE (Rapeseed Oil, Water, Spirit Vinegar, Salted Free Range EGG Yolk (Free Range EGG Yolk, Salt), Horseradish, Cornflour, Free Range EGG, Tarragon, Salt, Dijon MUSTARD (Water, MUSTARD Seed, Spirit Vinegar, Salt), Lemon Juice), GHERKINS (Gherkins, Water, Spirit Vinegar, Salt), SALAD LEAF.

Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu