LEON · Porridge

Ruby Red Porridge with Activated Almond Milk

8 g protein · 311 cals · 282 ml

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

11% of kcal

79% water

24 g/Mcal

What pulls it down

How scores work

Per

Calories: 311
Protein: (11%); 8 g
Fat: (39%); 13 g
Carbohydrates: (50%); 37 g
of which sugar: 11 g
Fiber: 7 g
Sodium: 88 mg

Percentages are the share of calories from each macronutrient.

Alternatives

LEON

Higher-scoring, from LEON’s own “Porridge” in United Kingdom.

50
Blueberry, Honey & Toasted Seeds Porridge13 g protein · 328 cals · 298 g

Ingredients

ACTIVATED PORRIDGE (OATS, Activated ALMOND and Coconut M*lk (Filtered Water, Organic Rice, Activated Organic ALMONDS (ALMONDS, Water), Organic Coconut Cream, Sea Salt), Water), BERRY COMPOTE (Strawberry, Inulin, Blackcurrant, Demerara Sugar, Water, Blackberry, Raspberry, Redcurrants, Maize Starch), COCONUT AND ALMOND BUTTER (Roasted ALMONDS, Coconut, Agave Syrup, Sea Salt).

Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu