Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 430
- Protein
- (27%)
- 29 g
- Fat
- (68%)
- 32 g
- Carbohydrates
- (5%)
- 5 g
- of which sugar
- 2 g
- Fiber
- 4 g
- Sodium
- 752 mg
Percentages are the share of calories from each macronutrient.
Alternatives
LEONHigher-scoring, from LEON’s own “Breakfast Boxes” in United Kingdom.
Ingredients
FREE RANGE EGGS, SMOKED SALMON (Salmon (Salmo Salar) (FISH) (97%), Salt), SMASHED AVOCADO (Avocado, Lemon Juice), SPINACH, LEMON, MIXED SEEDS (Sunflower Seeds, Pumpkin Seeds, Hulled Hemp Seeds, Chia Seeds, Rapeseed, Golden Linseed, Brown Linseed, Poppyseeds), SPRING ONION, OLIVE OIL.
Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.