Why this score
a satiety boosterExceptional fullness per calorie — but at only 49 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
19% of kcal
91% water
39 g/Mcal
What pulls it down
1%
Per
- Calories
- 69
- Protein
- (19%)
- 3 g
- Fat
- (41%)
- 3 g
- Carbohydrates
- (40%)
- 6 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 520 mg
Percentages are the share of calories from each macronutrient.
Alternatives
LEONHigher-scoring, from LEON’s own “Sides” in United Kingdom.
Ingredients
Charred Vegetables (Cauliflower, Broccoli, Red Onion, Celeriac, Rapeseed Oil, Salt, Cracked Black Pepper), Lemons, Prepped Herbs (Parsley, Mint)
Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.