Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 328
- Protein
- (10%)
- 9 g
- Fat
- (35%)
- 14 g
- Carbohydrates
- (55%)
- 49 g
- of which sugar
- 5 g
- Fiber
- 6 g
- Sodium
- 424 mg
Percentages are the share of calories from each macronutrient.
Alternatives
LEONHigher-scoring, from LEON’s own “Breakfast Sides” in United Kingdom.
Ingredients
WHOLEMEAL BREAD (Wholemeal Wheat Flour, Water, White Sourdough (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Flour Treatment Agent: Ascorbic Acid), BUTTER (Butter (Cow’s Milk), Single Cream (Cow’s Milk), Salt, Cultures).
Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.