sately

Pizza Hut · Sides & Sauces

Onion Rings

8
Onion Rings

5 g protein · 338 cals · 158 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal
56% water
0 g/Mcal

What pulls it down

29%
43%

How scores work

Per

Calories
338
Protein
(6%)
5 g
Fat
(39%)
15 g
Carbohydrates
(55%)
47 g
of which sugar
7 g
Fiber
0 g
Sodium
560 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pizza Hut

Higher-scoring, from Pizza Hut’s own “Sides & Sauces” in United Kingdom.

Nutrition as published by Pizza Hut — check it yourself. Product photograph © Pizza Hut, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 248 items on the United Kingdom Pizza Hut menu