Pizza Hut · Salad Station

Shredded Carrot

0.1 g protein · 9 cals · 18 g

Why this score

exceptionally filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

4% of kcal

87% water

58 g/Mcal

What pulls it down

How scores work

Per

Calories: 9
Protein: (4%); <1 g
Fat: (0%); 0 g
Carbohydrates: (96%); 2 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pizza Hut

Higher-scoring, from Pizza Hut’s own “Salad Station” in United Kingdom.

100
Spinach0.5 g protein · 4 cals · 20 g
100
Rocket0.7 g protein · 4 cals · 20 g
100
Lettuce Mix0.1 g protein · 2 cals · 17 g
93
Red Onion0.3 g protein · 8 cals · 21 g
85
Mixed Peppers0.2 g protein · 4 cals · 26 g

Nutrition as published by Pizza Hut — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 248 items on the United Kingdom Pizza Hut menu