Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
20% water
15 g/Mcal
What pulls it down
39%
Per
- Calories
- 118
- Protein
- (3%)
- 1 g
- Fat
- (3%)
- <1 g
- Carbohydrates
- (94%)
- 27 g
- of which sugar
- 18 g
- Fiber
- 2 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Nuts and dried fruit snacks” in United Kingdom.
Ingredients
Mango (99%), Sugar.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.