Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 279
- Protein
- (6%)
- 4 g
- Fat
- (44%)
- 13 g
- Carbohydrates
- (50%)
- 35 g
- of which sugar
- 22 g
- Fiber
- 3 g
- Sodium
- 44 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Bars and bites” in United Kingdom.
Ingredients
Oats Oats (29%), Butter ( Milk ), Demerara Sugar (Sugar Beet, Cane Molasses), Sweetened Condensed Milk (Whole Milk , Sugar), Partially Inverted Refiners Syrup, Dried Apricots (5%) (Apricots, Rice Flour), Sweetend Dried Cranberries (4%) (Sugar, Cranberries, Sunflower Oil), Pumpkin Seeds (4%), Honey, Sultanas (3%), Sunflower Seeds (3%), Dried Apple Flakes (2%), Orange Pieces (2%) (Fruit Concentrates (Concentrated Apple Purée, Concentrated Orange Juice), Humectant: Glycerol, Fructose Glucose Syrup (Wheat), Glucose Syrup, Wheat Fibre, Sugar, Palm Fat, Rice Starch, Gelling Agent: Pectins, Acidity Regulator: Citric Acid, Flavouring, Antioxidant: Ascorbic Acid, Colour: Curcumin), Poppy Seeds, Salt, Orange Zest.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.