Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 321
- Protein
- (5%)
- 4 g
- Fat
- (57%)
- 20 g
- Carbohydrates
- (38%)
- 30 g
- of which sugar
- 25 g
- Fiber
- 3 g
- Sodium
- 40 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Bars and bites” in United Kingdom.
Ingredients
Milk Chocolate (25%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Extract), Dark Chocolate (23%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Extract), Sugar, Pasteurised Free-Range Egg , Butter ( Milk ), Fat Reduced Cocoa Powder, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Cocoa Powder. Milk Chocolate contains: Cocoa solids 32% minimum, milk solids 20% minimum. Dark Chocolate contains: Cocoa solids 39% minimum.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.