Why this score
a satiety boosterExceptional fullness per calorie — but at only 45 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
20% of kcal
90% water
1 g/Mcal
What pulls it down
15%
Per
- Calories
- 214
- Protein
- (20%)
- 11 g
- Fat
- (25%)
- 6 g
- Carbohydrates
- (54%)
- 29 g
- of which sugar
- 28 g
- Fiber
- <1 g
- Sodium
- 140 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Hot drinks” in United Kingdom.
Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.