Iced Brown Sugar Oat Shaken Espresso (Grande)

Exceptional fullness per calorie — but at only 28 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

What pulls it down

How scores work ›

Calories

131

Protein

(5%)

2 g

Fat

(31%)

4 g

Carbohydrates

(64%)

20 g

of which sugar

14 g

Fiber

2 g

Sodium

72 mg

Percentages are the share of calories from each macronutrient.