Why this score
a satiety boosterExceptional fullness per calorie — but at only 38 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
17% of kcal
91% water
2 g/Mcal
What pulls it down
25%
Per
- Calories
- 180
- Protein
- (17%)
- 7 g
- Fat
- (18%)
- 4 g
- Carbohydrates
- (65%)
- 29 g
- of which sugar
- 29 g
- Fiber
- <1 g
- Sodium
- 96 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Iced drinks” in United Kingdom.
100Iced Caramel Protein Americano (Grande)17 g protein · 102 cals · 473 ml
92Cold Brew Latte (Grande)9 g protein · 123 cals · 473 ml
91Iced Caffè Latte (Grande)9 g protein · 128 cals · 473 ml
88Iced Caramel Protein Latte (Grande)24 g protein · 206 cals · 473 ml
82Iced Pumpkin Spice Latte (Grande)8 g protein · 192 cals · 473 ml
Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.