sately

wagamama · rice

chicken cha han

33
chicken cha han

16 g protein · 387 cals · 253 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal
67% water
7 g/Mcal

What pulls it down

7%
8%

How scores work

Per

Calories
387
Protein
(17%)
16 g
Fat
(27%)
11 g
Carbohydrates
(57%)
55 g
of which sugar
9 g
Fiber
3 g
Sodium
405 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from wagamama’s own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Nutrition as published by wagamama — check it yourself. Product photograph © wagamama, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 86 items on the United Kingdom wagamama menu