Wasabi · Hot cabinet

Hot chicken gyoza (fried) with gyoza sauce

8 g protein · 264 cals · 115 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

54% water

0 g/Mcal

What pulls it down

54%

How scores work

Per

Calories: 264
Protein: (12%); 8 g
Fat: (42%); 12 g
Carbohydrates: (46%); 30 g
of which sugar: 3 g
Fiber: 0 g
Sodium: 920 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wasabi

Higher-scoring, from Wasabi’s own “Hot cabinet” in United Kingdom.

30
Tofu curry bento16 g protein · 726 cals · 500 g
27
Chicken katsu yakisoba24 g protein · 624 cals · 440 g
26
Chicken katsu curry yakisoba36 g protein · 954 cals · 635 g
25
Chicken katsu curry bento35 g protein · 1086 cals · 635 g
25
Sweet chilli chicken yakisoba26 g protein · 747 cals · 550 g

Nutrition as published by Wasabi — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the United Kingdom Wasabi menu