Wasabi · Sushi set boxes continued

Salmon hosomaki set (excl. dressing)

9 g protein · 228 cals · 138 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

61% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 228
Protein: (16%); 9 g
Fat: (15%); 4 g
Carbohydrates: (70%); 40 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 486 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wasabi

Higher-scoring, from Wasabi’s own “Sushi set boxes continued” in United Kingdom.

34
Vegan cucumber hosomaki set5 g protein · 192 cals · 149 g
32
Vegan cucumber hosomaki set (excl. dressing)4 g protein · 181 cals · 137 g

Nutrition as published by Wasabi — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the United Kingdom Wasabi menu