Wasabi · Sushi set boxes

Salmon nigiri set (excl. dressing)

14 g protein · 280 cals · 169 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

62% water

0 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 280
Protein: (20%); 14 g
Fat: (22%); 7 g
Carbohydrates: (59%); 42 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 521 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wasabi

Higher-scoring, from Wasabi’s own “Sushi set boxes” in United Kingdom.

59
Salmon sashimi18 g protein · 182 cals · 137 g
59
Salmon sashimi (excl. dressing)17 g protein · 170 cals · 120 g
40
Tuna hosomaki12 g protein · 218 cals · 151 g
39
Tuna hosomaki (excl. dressing)11 g protein · 207 cals · 139 g

Nutrition as published by Wasabi — check it yourself. Product photograph © Wasabi, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the United Kingdom Wasabi menu