McDonald's · Chicken McNuggets® and Selects®
9 Chicken Selects Sharebox
70 g protein · 1008 cals · 505 g
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 1,008
- Protein
- (28%)
- 70 g
- Fat
- (45%)
- 50 g
- Carbohydrates
- (27%)
- 66 g
- of which sugar
- 0 g
- Fiber
- 4 g
- Sodium
- 1,818 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Chicken McNuggets® and Selects®” in Ireland.
Ingredients
Chicken Selects EITHER: Chicken Breast Meat (57%), Water, <strong>WHEAT</strong> Flour, Vegetable Oils (Sunflower, Rapeseed), Starch, Yeast Extract, Modified Starch, Salt, Spices (contains <strong>CELERY</strong>), Acidity Regulators (Sodium Carbonate, Trisodium Citrate), <strong>WHEAT</strong> Gluten, Raising Agents (Diphosphates, Sodium Bicarbonate), Onion Powder, Garlic Powder, Spice Extract (contains <strong>CELERY</strong>), Stabiliser (Carrageenan), Dextrose, Flavouring.<br> OR: Chicken Breast Meat (57%), Water, <strong>WHEAT</strong> Flour, Vegetable Oils (Sunflower, Rapeseed), Modified Starch, Starch, Yeast Extract, Spices (contain <strong>CELERY</strong>), Salt, Acidity Regulators (Sodium Carbonates, Sodium Citrate), <strong>WHEAT</strong> Gluten, Raising Agents (Sodium Acid Pyrophosphate, Sodium Carbonate), Flavouring (contains <strong>CELERY</strong>), Dextrose, Stabiliser (Carrageenan), Colour (Paprika Extract), Garlic Powder, Onion Powder, Emulsifier (Polysorbate 80)..
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.