sately

McDonald's · McCafé®

Flat White

85
Flat White

6 g protein · 86 cals · 231 ml

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 37 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

29% of kcal
92% water
0 g/Mcal

What pulls it down

7%

How scores work

Per

Calories
86
Protein
(29%)
6 g
Fat
(32%)
3 g
Carbohydrates
(39%)
8 g
of which sugar
8 g
Fiber
0 g
Sodium
76 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “McCafé®” in Ireland.

Ingredients

Milk <span class="offscreen">Allergen Ingredient: </span> 100% Semi-Skimmed <strong>MILK</strong>., Coffee 100% Roasted Coffee Beans, Water. <br>Made using 100% Arabica coffee beans, grown on Rainforest Alliance Certified&#8482; farms. <br><span class="offscreen">Potential Allergen Ingredient: </span>N.B. May contain traces of milk..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 105 items on the Ireland McDonald's menu