Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
24% of kcal
56% water
5 g/Mcal
What pulls it down
3%
25%
Per
- Calories
- 412
- Protein
- (24%)
- 25 g
- Fat
- (42%)
- 19 g
- Carbohydrates
- (34%)
- 35 g
- of which sugar
- 9 g
- Fiber
- 2 g
- Sodium
- 659 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “preview” in Ireland.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.