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McDonald's · Burgers

McCrispy

22
McCrispy

26 g protein · 484 cals · 208 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal
52% water
8 g/Mcal

What pulls it down

2%
30%

How scores work

Per

Calories
484
Protein
(22%)
26 g
Fat
(34%)
18 g
Carbohydrates
(44%)
53 g
of which sugar
7 g
Fiber
4 g
Sodium
749 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Burgers” in Ireland.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Ingredients

McCrispy Patty EITHER Chicken Meat (58%), Water, <strong>WHEAT</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Starch, Gram Flour, Modified Starch, <strong>WHEAT</strong> Semolina, <strong>WHEAT</strong> Gluten, Flavourings (contain <strong>WHEAT</strong>), Salt, Spices, Yeast Extract, Potato Fibre, Yeast Powder, Acidity Regulator (Citric Acid), Rice Flour, Raising Agent (Sodium Bicarbonate), Horseradish Powder, Onion Powder, Maltodextrin. <br>N.B. May contain traces of celery, mustard and milk. <br>OR: Chicken Breast Meat (58%) Vegetable Oils (Sunflower, Rapeseed), <strong>WHEAT</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Starches, Chickpea Flour, <strong>WHEAT</strong> Semolina, <strong>WHEAT</strong> Gluten, Natural Flavourings (contain <strong>WHEAT</strong>), Salt, Spices, Yeast Extract, Raising Agent (Sodium Carbonates), Yeast Powder, Acid (Citric Acid), Onion Powder, Spice Extracts. <br>N.B. May contain traces of celery, mustard and milk. <br>OR: Chicken Breast Meat (58%), <strong>WHEAT</strong> Flour, Water, Starch, Vegetable Oils (Rapeseed, Sunflower), <strong>WHEAT</strong> Semolina, Gram Flour, <strong>WHEAT</strong> Gluten, Salt, Flavourings (contain <strong>WHEAT</strong>), Spices, Yeast Extract, Raising Agent (Sodium Hydrogen Carbonate), Horseradish Powder, Acidity Regulator (Citric Acid) Colour (Paprika Extract), Onion Powder. <br>Prepared in the restaurants using a non-hydrogenated vegetable oil. <br>N.B. All the above may contain traces of celery, mustard and milk., Sesame Topped Sourdough Style Bun EITHER: <strong>WHEAT</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, <strong>RYE</strong> Flour, <strong>SESAME</strong> Seeds, Rapeseed Oil, Salt, Fermented <strong>WHEAT</strong> Flour, Yeast, Natural Flavouring, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Vegetable Pea Protein, Emulsifier (Mono-and Diglycerides of Fatty Acids), <strong>WHEAT</strong> Starch, Sunflower Oil, Maize Maltodextrin, <strong>WHEAT</strong> Maltodextrin, Tapioca Maltodextrin, Antioxidant (Ascorbic Acid), Dextrose, Stabiliser (Gum Arabic), Antioxidant (Potassium Citrates). <br>N.B. <span class="offscreen">Potential Allergen Ingredient: </span> May contain traces of milk and barley. <br>OR: <strong>WHEAT</strong> Flour, Water, Invert Sugar Syrup, Yeast, <strong>RYE</strong> Flour, <strong>SESAME</strong> Seeds, Rapeseed Oil, Salt, Fermented <strong>WHEAT</strong> Flour, Natural Flavouring, Emulsifers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Lecithin), Modified Starch, Flour Treatment Agent (Ascorbic Acid). <br>N.B. <span class="offscreen">Potential Allergen Ingredient: </span> Both the above may contain traces of milk and barley., Lettuce (Iceberg) 100% Iceberg Lettuce., Black Pepper Mayo Water, Rapeseed Oil (24%), Spirit Vinegar, Sugar, Cornflour, <span class="offscreen">Allergen Ingredient: </span> Pasteurised Free Range <strong>EGG</strong> Yolk (3%), Salt, Preservative (Potassium Sorbate), <span class="offscreen">Allergen Ingredient: </span> <strong>MUSTARD</strong> Flour, Natural Flavouring, Stabiliser (Xanthan Gum), Ground Black Pepper, Coarse Black Pepper, Natural Truffle Flavouring (0.02%)..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 105 items on the Ireland McDonald's menu