Why this score
a satiety boosterExceptional fullness per calorie — but at only 21 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 17
- Protein
- (12%)
- <1 g
- Fat
- (4%)
- <1 g
- Carbohydrates
- (84%)
- 3 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 8 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Happy Meal® Sides” in Ireland.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Ingredients
Melon Fruit Bag 100% Melon.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.