Why this score
a satiety boosterExceptional fullness per calorie — but at only 28 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 58
- Protein
- (9%)
- 1 g
- Fat
- (64%)
- 4 g
- Carbohydrates
- (27%)
- 4 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 56 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Ingredients
Lettuce 100% Lettuce., Tomato Slice 100% Tomato., Cucumber 100% Cucumber., Crispy Onions Onion*, Vegetable oil (Palm/Rapeseed), wheat flour, dextrin, salt, rice flour, dextrose. * for 100g fried onion, 126g of onion was used (Celery, Crustaceans, Egg, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Peanut, Sesame Seeds, Shellfish, Soy, Sulphites, Tree Nuts, Wheat).
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.