McDonald's · Condiments & Sauces

Tomato Ketchup - 10g

0.1 g protein · 12 cals · 10 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

4% of kcal

70% water

17 g/Mcal

What pulls it down

33%

How scores work

Per

Calories: 12
Protein: (4%); <1 g
Fat: (0%); 0 g
Carbohydrates: (96%); 3 g
of which sugar: 3 g
Fiber: <1 g
Sodium: 88 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Condiments & Sauces” in Ireland.

76
Milk Portion0.4 g protein · 5 cals · 10 ml

Ingredients

Tomato Ketchup - 10g 66% Tomato Puree (equivalent to 184g Tomatoes per 100g Ketchup), Glucose-Fructose Syrup, Spirit Vinegar, Salt, Spice Extracts..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 105 items on the Ireland McDonald's menu